Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Why Am I Like This? Rebuilding Trust with Your Body in Midlife

Carly Killen

Published on: 13/06/2025

Struggling with an overreactive nervous system or burnout in midlife? Learn how to reconnect with your body, support your nervous system, and turn overwhelm into empowerment with breath, body awareness, and compassionate care.

BreathworkMenopauseLifePersonal DevelopmentHealth

Hot Flushes in Menopause: Natural Ways to Stay Cool and Calm

Carly Killen

Published on: 05/06/2025

Struggling with hot flushes? Discover natural ways to stay cool, calm, and in control during menopause; plus the one simple tool you’re probably overlooking.

BreathworkMenopauseMenopause SymptomsBreathwork Techniques