Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenDiscover how strength training can calm your mind, regulate your nervous system, and reconnect you to your body in midlife. It’s more than muscle... it’s a path to presence and peace.
Carly KillenStruggling with an overreactive nervous system or burnout in midlife? Learn how to reconnect with your body, support your nervous system, and turn overwhelm into empowerment with breath, body awareness, and compassionate care.
Carly KillenStruggling with hot flushes? Discover natural ways to stay cool, calm, and in control during menopause; plus the one simple tool you’re probably overlooking.
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